Healthy Habits
Healthy Habits for a Stronger You
What we put on our bodies is just as important as what we put in them. That’s why I’m passionate about sharing the everyday habits and clean alternatives that support real wellness—inside and out.
Just like recommending a favorite restaurant or TV show, I love introducing the products and practices I personally use and trust. I’ll guide you in reducing the toxic load in your home, beauty, hygiene, and wellness routines—with simple swaps that make a lasting difference.
This isn’t about perfection—it’s about progress toward a healthier, more intentional lifestyle.
Nourish to Flourish
Nourishment is more than food — it’s about caring for your body with grace and intention. Here, we focus on simple, life-giving choices like whole foods, supplements, and mindful habits that help you feel energized and balanced. Because when you nourish yourself well, you create space to truly flourish — in body, mind, and spirit.
Peace of Mind & Heart
This is where faith meets mental and emotional wellness. In these posts, I share Christ-centered encouragement to help manage anxiety, overwhelm, negative thinking, and emotional exhaustion. Through scripture, journaling, mindset shifts, and grace-filled support, you’ll find simple ways to care for your mental health—gently, honestly, and with God’s peace leading the way.
Essential Living
This is how I care for my home, my health, and my peace — with God-given tools that support the whole body. Through doTERRA essential oils, supplements, and simple daily routines, I’ve found natural ways to feel better, live lighter, and stay rooted in what matters most. I’m here to share what’s worked for me, so you can find your own rhythm of wellness too.
Strong in Spirit + Body
Here, we embrace strength that starts within. Whether it’s movement, motivation, or renewing energy with grace—not pressure—these posts are about showing up for your life and caring for your body with purpose. It’s not about perfection. It’s about building strength—inside and out—in a way that honors who you are and how you’re made.
Across the Coffee Table
Pull up a seat—this is where real conversations happen.
From wellness tips and mindset shifts to faith, health, and home routines, this space is for honest insights from everyday life. Sometimes it's me, sometimes it's Dennis, but always from the heart—with a cup of something warm and a desire to help.